- chicken feet
- Vegetarian fed
- Halal
Chicken Feet Health Benefits: Clear Complexion
One of the positive, health-related benefits of eating chicken feet is a good, clear complexion. Research by the Department of Animal Science of National Chung-Hsing University in Taiwan showed that chicken feet contained lots of collagen[1]. Collagen, as you know, is the ingredient for youthful-looking skin.
Chicken Feet and Collagen
The research at this Taiwanese University also confirmed chicken feet as a good alternative source for collagen. The usual source for collagen is from bovine, pig and marine fish. But the production cost from these sources is very expensive.
Chicken feet are not only rich in collagen but also a good source of hyaluronic acid, and chondroitin sulfate. Hyaluronic acid is touted as the fountain of youth—it can prevent the effects of aging. Chondroitin sulfate is good for osteoarthritis so it is good for people with joint problems.
Boiled Chicken Feet Vitamins Content
Nutrient | Amount | DV |
---|---|---|
Choline | 13.3 mg | |
Niacin | 0.4 mg | 2% |
Riboflavin | 0.2 mg | 12% |
Thiamin | 0.06 mg | 4% |
Vitamin A | 100.00 IU | 2% |
Vitamin B12 | 0.47 mcg | 8% |
Vitamin B6 | 0.010 mg | 0% |
Vitamin C | 0 | |
Vitamin D | 0.0 IU | 2% |
Vitamin E | 0.27 mg | 1% |
Vitamin K | 0.2 mcg | 0% |
Boiled Chicken Feet Mineral Content
Nutrient | Amount | DV |
---|---|---|
Calcium, Ca | 88.0 mg | 9% |
Copper, Cu | 0.102 mg | 5% |
Iron, Fe | 0.91 mg | 5% |
Magnesium, Mg | 5.0 mg | 1% |
Phosphorus, P | 83.0 mg | 8% |
Potassium, K | 31.0 mg | 1% |
Selenium, Se | 3.6 mcg | 5% |
Sodium, Na | 67.0 mg | 3% |
Zinc, Zn | 0.69 mg | 5% |